大牛时代配资平台

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夏天吃毛豆有6个好处,但食用的时候有3点需注意

2020-6-18 编辑:采编部 来源:互联网 阅读次数:
  导读: 毛豆,又叫菜用大豆,即处于“青春期”的黄豆,是鲜食豆类蔬菜,因豆荚上有细毛,故而被称为毛豆。新鲜的毛豆色泽嫩绿,青翠可爱,一般在5月下旬到6月上旬上市。夏日里,不管是在百姓家中、餐馆酒楼,抑或是大排档...

大牛时代配资平台 MAODOU,YOUJIAOCAIYONGDADOU,JICHUYU“QINGCHUNQI”DEHUANGDOU,SHIXIANSHIDOULEISHUCAI,YINDOUJIASHANGYOUXIMAO,GUERBEICHENGWEIMAODOU。XINXIANDEMAODOUSEZENENLV,QINGCUIKEAI,YIBANZAI5YUEXIAXUNDAO6YUESHANGXUNSHANGSHI。XIARILI,BUGUANSHIZAIBAIXINGJIAZHONG、CANGUANJIULOU,YIHUOSHIDAPAIDANG、KTV,XIANXIANGSHUANGKOUDEYANSHUIMAODOUDOUSHIYIDAOJISHOUHUANYINGDEMEISHI。ZUOWEILAOSHAOJIEYIDEYIZHONGMEISHI,NIZHIDAOMAODOUYOUSHENMEYINGYANGJIAZHIMA?CHIMAODOUYOUNAXIEHAOCHUNI?

毛豆的营养价值

MAODOUBUJINKOUGANXIANXIANG,YINGYANGJIAZHIYEHENGAO。TAHANYOUFENGFUDEDANBAIZHI、XIANWEISU、WEISHENGSUBZUJIKUANGWUZHIJIA、MEIDENGYINGYANGSU。JUCEDING,MEI100KEMAODOUHANDANBAIZHI11.7KE、ZHIFANG5.5KE(BAOHEZHIFANGSUAN0.8KE、DANBUBAOHEZHIFANGSUAN1.9KE、DUOBUBAOHEZHIFANGSUAN2.8KE)、SHANSHIXIANWEI5.0KE(KERONGXINGSHANSHIXIANWEI0.4KE、BUKERONGXINGSHANSHIXIANWEI4.6KE)、NA1HAOKE、WEISHENGSUE9.9HAOKE、WEISHENGSUK30WEIKE、LIUANSU0.31HAOKE、HEHUANGSU0.15HAOKE、WEISHENGSUB6 0.15HAOKE、WEISHENGSUC27HAOKE、YANSUAN1.6HAOKE、YESUAN320WEIKE、FANSUAN0.53HAOKE、LIN170HAOKE、JIA478HAOKE、GAI58HAOKE、MEI62HAOKE、TIE2.7HAOKE、XIN1.4HAOKE、TONG0.41HAOKE、MENG0.71HAOKE、HULUOBUSU282WEIKE、WEISHENGSUA22WEIKE。

CHUCIZHIWAI,MAODOUZHONGHAIHANYOUZAODAI、ZHISUAN、DIJUTANG、HUANGTONGLEIHUAHEWUDENGYOUYIRENTIJIANKANGDEBAOJIANCHENGFEN。

吃毛豆的好处

1、补钾

大牛时代配资平台 XIAJIRENTIRONGYICHUHAN,HANYELIUCHUHUIDAIZOUYIBUFENJIA。ERJIASHIRENTIBUKEQUESHAODEKUANGWUZHI,XIAJIRENRONGYIPILAO、FANKUNHEQUESHAOSHIYUJIUYUTINEIJIALIUSHIYOUYIDINGGUANXI。MAODOUZHONGHANYOUFENGFUDEJIAYUANSU,KEYIMIBUYINLIUHANGUODUODAOZHIDEJIALIUSHI,CONGERQIDAOHUANJIEPIFA、TIZHENSHIYUDEZUOYONG。

大牛时代配资平台 SUOYI,XIAJISHIDANGDUOCHIYIXIEMAODOU,KEYIYUFANGYINDALIANGCHUHANHESHIYUBUZHENZAOCHENGDETINENGCHA、YIZHONGSHUDENGQINGKUANG,YANSHUIMAODOU、BAIZHUMAODOU、MAODOUSHAOCAIDOUSHIBUCUODECHIFA。

2、防治骨质疏松

大牛时代配资平台 MAODOUZHONGFUHANBEICHENGWEITIANRANZHIWUCIJISUDEDADOUYIHUANGTONG,ZHEIZHONGWUZHIKEYISHUANGXIANGDIAOJIERENTINEIDECIJISUSHUIPING,NENGGOUGAISHANNVXINGGENGNIANQIZONGHEZHENG,YUFANGJUEJINGHOUGUZHISHUSONG,HAINENGJIANSHAORUXIANAIFABINGLV。

3、预防便秘

大牛时代配资平台 XINXIANMAODOUZHONGDEXIANWEISUHANLIANGZUIGAOKEDA5%,YUANBIRENMENSUOSHUZHIDEGAOXIANWEISHUCAI,RUQINCAI、XILANHUA、JIUCAI、JIELAN、XIANCAI、BOCAIDENGGAOCHUXUDUO,CHENGDESHANGSHI“XIANWEIGUANJUN”。XIANWEISUJINRUTINEIXISHUIPENGZHANG,BUDANNENGZENGQIANGBAOFUGAN,HAINENGGOUCIJIWEICHANGRUDONG,CUJINCHANGDAOZHONGYOUHAIWUJIFENBIANDEPAIXIE。SUOYI,SHILIANGSHIYONGMAODOUDUIYUHUANJIEBIANMIFEICHANGYOUBANGZHU,ERQIEHAIKEYIJIANGDIHUANCHANGAIDEFENGXIAN。

4、降低胆固醇

MAODOUYOU“ZHIWUROU”ZHICHENG,QIZHIFANGHANLIANGGAOYUQITASHUCAI。DANSHIMAODOUZHONGSUOHANDEZHIFANGDUOYIBUBAOHEZHIFANGSUANWEIZHU,RUYAYOUSUAN、YAMASUAN,TAMENNENGGAISHANZHIFANGDAIXIE,YOUZHUYUJIANGDIRENTIZHONGGANYOUSANZHISHUIPING。LINGWAI,MAODOUZHONGDESHANSHIXIANWEIHANLIANGFEICHANGFENGFU,ZHEIZHONGWUZHIBUJINNENGGAISHANBIANMI,HAIKEYIZAICHANGNEIYUDANGUCHUNDAIXIECHANWUDANSUANJIEHE,BINGCUSHIQISUIFENBIANPAICHUTIWAI,CONGERQIDAOJIANGDANGUCHUN、JIANGDIXUEZHIDEXIAOGUO。

5、预防中风

大牛时代配资平台 MAODOUZHONGSUOHANDEXIANWEISU、HULUOBUSU、JIA、MEI、ZAODAI、ZHISUAN、DIJUTANGDENGBAOJIANCHENGFEN,NENGYOUXIAOBAOHUXINNAOXUEGUANHEKONGZHIXUEYA。SUOYI,JINGCHANGSHIYONGMAODOUHAIKEYIQIDAOFANGZHIXUEYASHENGGAOHEYUFANGZHONGFENGDEZUOYONG。

6、提高智力

大牛时代配资平台 MAODOUZHONGDELUANLINZHIHANLIANGYEJIAOWEIFENGFU,ZHEIZHONGWUZHISHIDANAOFAYUBUKEQUESHAODEYINGYANGZHIYI,DUIGAISHANDANAODEJIYILI、CUJINERTONGZHILIFAYUHENYOUBANGZHU。

吃毛豆的禁忌

1、不可过量食用

大牛时代配资平台 MAODOUZHONGDANBAIZHIDEHANLIANGJIAOGAO,CHIDUOLEKENENGYINQIFUZHANGDENGQINGKUANG,XIAOHUABULIANGHUANZHEYOUQIYAOKONGZHIHAOLIANG。

2、肾病患者不宜多食

MAODOUSHIGAODANBAIZHISHIWU,GUODUOSHIYONGHUIJIAZHONGSHENZANGPAIXIEDANZHIDEFUDAN,DAOZHISHENBINGJIAZHONG。LINGWAI,MAODOUZHONGDEJIAHANLIANGHENGAO,DANGSHENYANHUANZHECHUXIANGAOJIAXUEZHENGSHI,SHIBUKEYICHIGAOJIASHIWUDE。

3、没熟的毛豆不能吃

大牛时代配资平台 MAODOUZHONGHANYOUYIZHONGKEYIRANGXUEYEZHONGDEHONGXUEQIUNINGJIDEYOUDUDANBAIZHI——XUEQIUNINGJISU,ZHEIZHONGWUZHIJINRURENTIHUIYINQIZHONGDU。LINGWAI,MAODOUZHONGDEZAOSU、KANGYIDANBAIMEIYEHUIDUIJIANKANGZAOCHENGSHANGHAI。ZHIYOUZAICHEDIZHUSHUDEQINGKUANGXIA,ZHEIXIE“YOUHAI”CHENGFENCAINENGBEIPOHUAIDIAO。

小编提醒:大牛时代配资平台食物是人体的营养来源,每一种食物中有各种不同含量的营养素,没有哪一种食物可以满足人体的全部营养需求,没有十全十美的食物,也没有一无是处的食物。各种食物营养特点不同,必须合理搭配才能营养全面,营养均衡是健康的基础,所以我们提倡:科学认识食品,膳食均衡保健。


BENWENGUANJIANCI:

大牛时代配资平台WENZHANGCHUZI:HULIANWANG,WENZHONGNEIRONGHEGUANDIANBUDAIBIAOBENWANGZHANLICHANG,RUYOUQINQUAN,QINGNINGAOZHI,WOMENJIANGJISHICHULI。

 
 
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